Ibicuruzwa byinshi bikonjesha byumye utanga umwijima winka wumye hamwe nuburyohe butandukanye
Umwijima w'inkoko, umwijima w'inka, umutima w'inkoko hamwe nizindi ngingo zimbere bikungahaye kuri vitamine A, iteza imbere amaso, igatera imbere, ikomeza ubuzima bwuruhu, kandi ikongera ubudahangarwa.Ikungahaye kuri vitamine B, fer na vitamine C;irashobora kugaburira amaraso, kwita ku ruhu, no kurinda ubuzima bwumutima.Nyamara, injangwe zimwe ntizikunda kurya umwijima mushya, cyangwa injangwe iruka nyuma yo kurya umwijima mushya.Iki nikibazo ba nyirubwite benshi bazahura nacyo mugihe wongeyeho umwijima mugihe cyinzibacyuho yo kugaburira injangwe inyama mbisi (ibiryo bibisi).Nkigicuruzwa kigumana intungamubiri nyinshi zibiryo bishya,gukonjesha umwijima w'inkani ubuzima bwiza bwumwijima mushya.Injangwe nyinshi zikunda umwijima wumye.Ubwinshi bwibiryo byumyeutanga isoko.
♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦♦ ♠ ♦ ♦ ♦ ♦ ♦ ♦
Kwirinda kugaburira injangwe
1. Kurya ibiryo bito kenshi, kandi witondere igihe, ingano hamwe nigihe cyo kugaburira.
2. Igihe: Kugaburira mugihe cyagenwe burimunsi kugirango utezimbere kurya neza.
Umubare: Ingano y'ibiryo ntigomba kuba nini cyangwa nto cyane.Uko imyaka y'injangwe igenda yiyongera, ibiryo by'injangwe byiyongera buhoro buhoro mugihe runaka (mubisanzwe amezi atatu cyangwa ane), kandi bikomeza guhagarara nyuma y'amezi umunani.
3. Mubisanzwe, injangwe zifite amezi 2 zigomba kurya inshuro zirenze 5 cyangwa 6 kumunsi.Amezi atatu ashize muri rusange agaburirwa inshuro enye kumunsi, nka 9h00 za mugitondo, 12h00, saa kumi n'ebyiri na saa kumi.Kuva kumezi atatu kugeza kuri atandatu, kugaburira gatatu kumunsi.Kabiri kumunsi nyuma y'amezi atandatu y'amavuko.
4. Iyo amata yinjangwe adahagije cyangwa ntamata, urashobora kunywa ifu yamata yihariye.Iyo imaze gukura, urashobora kongeramo ifu yumuceri kumata y amata.Niba amata anywa mu buryo butaziguye, birashobora gutera impiswi kuko inyana zidashobora gusya neza amata.