Injangwe yanjye igomba kurya ibiryo by'injangwe bitose cyangwa ibiryo byinjangwe byumye?Birasa nkaho abayobozi benshi bogosha amashati barwanije nayo.Mubyukuri, yaba ibiryo byinjangwe bitose cyangwa ibiryo byinjangwe byumye, mugihe cyose bisanzwe, birashobora gukoreshwa mubangwe bitanga intungamubiri zingenzi.Kubwibyo, guhitamo ibiryo bigomba kugenwa ukurikije uburemere bwinjangwe, ubuzima bwinjangwe na bije.
1. Ni irihe tandukaniro riri hagati yombi?
Isibiryo by'injangwe bitoseibiryo byiza cyangwa byumye ibiryo byiza?Mu rwego rwo koroshya umukozi ushinzwe amasuka novice kugirango barusheho gusobanukirwa, Xiao Chong asesengura muri make itandukaniro ryombi.
1) Ibirungo
Ibirungo ni itandukaniro nyamukuru hagati y ibiryo byinjangwe byumye kandi bitose.Ubushuhe bwibiribwa byinjangwe bitose (bombo) ni hafi 70%, mugihe ibiryo byinjangwe byumye birimo hafi 10%, naho 90% asigaye agizwe na karubone hamwe namavuta.ibihimbano.
2) Uburyo bwo gukora
Ibiryo byinjangwe bitose bikozwe muburyo bwinyama cyangwa bikonje hamwe nintete, bivangwa namazi hamwe namavuta na vitamine mukibindi, byangiza udukoko twangiza ibiryo mugihe ibiryo bishyushye, bityo bikomeza indyo yuzuye.
Ibiryo byumyeikorwa mukuvanga inyama, vitamine, imyunyu ngugu hamwe namavuta mubushyuhe bwinshi hamwe nigitutu, ibyo bikaba binemerera injangwe gukoresha amenyo no guhanagura tartar mugihe urya.
2. Ibyiza nibibi byibiryo bitose nibiryo byumye
Uburyo butandukanye bwo kubyaza umusaruro ibiryo byinjangwe bitose kandi byumye bituma bakora imirimo itandukanye.
1) Ibyiza byo kurya injangwe zitose
Mbere ya byose, ubuhehere burakwiriye, ibiryo by'injangwe bitose birimo amazi 70%, bishobora kwirinda umwuma n'indwara y'amabuye ku njangwe.Nubwo injangwe zidakunda kunywa amazi mubuzima bwa buri munsi, ibyo biryo birimo amazi ahagije birashobora kandi gufasha injangwe kuzuza amazi!
Icya kabiri, kugirango imirire myinshi, ibiryo by'injangwe bitose bitunganywa kenshi kuruta ibiryo byumye, bityo birashobora kugumana imirire yumwimerere yibyo kurya.Ibyokurya byinshi byujuje ubuziranenge bikungahaye kuri vitamine n'imyunyu ngugu.Na none, ibiryo by'injangwe bitose birimo ibinure byuzuye.Ugereranije nibiryo byinjangwe byumye, kcal yibiribwa bitose ntabwo biri hejuru, hafi kkal 70 kugeza 120 kuri buri kantu, bikaba byiza kubinjangwe zifite umubyibuho ukabije.
Hanyuma, ibyoroshye nibyiza.Ugereranije nibiryo byinjangwe byumye, ibiryo bitose birashobora kubikwa igihe kirekire, kandi biroroshye no gutwara.
2) Ibibi byokurya byinjangwe bitose
Mbere ya byose, ibiryo by'injangwe bitose bimaze gufungurwa, niba bitaribwa vuba bishoboka, ibiryo bizakura bagiteri nyinshi cyangwa bigenda nabi, kabone niyo byabikwa muri firigo mugihe kitarenze amasaha 24.
Icya kabiri, ibiryo by'injangwe bitose ntibishobora kuba bibereye injangwe zimwe na zimwe, cyane cyane izifite imirire mibi kandi zikeneye amavuta menshi na karori.Nanone, ibiryo byinshi bitose birimo karbike, ntibishobora rero kuribwa rwose nkibyingenzi.
Hanyuma, ibiryo bitose bihenze cyane kuruta ibiryo byumye.
3) Ibyiza byibiryo byinjangwe byumye
Mbere ya byose, imirire iringaniye.Ikigereranyo cya poroteyine, karubone ndetse n’ibinure mu biryo byumye biringaniye, kandi ibiryo binini byumye birimo "taurine", bifasha iterambere ry’umubiri ry’injangwe.Birashobora kuvugwa ko arindi Ntungamubiri.Byongeye kandi, ibiryo byumye birashobora kandi kuzuza intungamubiri zitandukanye na vitamine injangwe zikeneye gukura.
Icya kabiri, ibiryo byinjangwe byumye byoroshye gutandukanya mubijyanye no kugaburira, kandi birashobora gupimwa no guhuzwa nuburyo bwihariye bwinjangwe kugirango uhitemo ibipimo bitandukanye byibiribwa.Hanyuma, ibiryo byumye bihendutse kuruta ibiryo bitose.Injangwe ikuze ikenera impuzandengo ya garama 50 kugeza kuri 60 kumunsi, bivuze ko umufuka wibiro 4 byibiribwa ushobora gushyigikira indyo yinjangwe ukwezi.
4) Ibibi byaibiryo byinjangwe byumye
Mbere ya byose, amazi yibiribwa byinjangwe yumye biri munsi ya 10% gusa, bizatera injangwe gukenera amazi menshi, ntabwo arikibazo cyinjangwe zisanzwe.
Icya kabiri, irashobora gutera ibibazo by amenyo mu njangwe.Nubwo ibiryo byumye bifite ingaruka zimwe zo koza amenyo, kubantu bamwe ninjangwe cyangwa injangwe zishaje kandi zishaje zifite amenyo mabi, ibiryo byumye ntibikwiye kurya kandi bishobora guteza ingaruka mbi.
3. Nigute ushobora guhitamo ibiryo by'injangwe mu buryo bushyize mu gaciro?
Buriwese afite ibyiza bye nibibi, Xiaopet rero arasaba ko umukozi ushinzwe amasuka ashobora kuvanga no kugaburira.Kurugero, niba injangwe ikeneye kongeramo amazi na karubone hamwe namavuta, nibyiza guhitamo kurya ibiryo byinjangwe bitose kandi byumye.
Mugihe cyo kugaburira, umuyobozi wamasuka arashobora kuvanga ibiryo byinjangwe hamwe cyangwa bitandukanye kugirango injangwe irye, nayo ituma injangwe ibona inyungu zibyo kurya byombi icyarimwe.
Ntakibazo cyubwoko bwibiryo byinjangwe wahisemo, ntidushobora kugaburira injangwe nibirango biri hasi.Wige kugenzura ibirungo byongeweho ibiryo byinjangwe, hanyuma uhitemo neza ukurikije uko injangwe imeze.
Igihe cyo kohereza: Jun-29-2022