1. Mbere yo kugura ibiryo by'injangwe, tekereza imyaka y'injangwe, igitsina, n'imiterere y'umubiri.
A. Niba injangwe ari ntoya: hitamo ibiryo by'injangwe hamwe na proteyine nyinshi n'ibinure (ariko ntibirenze urugero).
B. Niba injangwe ifite umubyibuho ukabije: igenzure neza ingano yo kugaburira injangwe, kandi ntukoreshe ingufu nyinshi na karubone, buri munsi, nibindi.
C. Niba injangwe zikora cyane: hitamo ibiryo byinjangwe bifite proteyine nyinshi
D. Niba injangwe idakora cyane: igomba kuba irimo vitamine n'imyunyu ngugu Omega-3 na Omega-6 fatty acide
2.Ibiryo byinjangwe bifite ireme
Ibiryo byinjangwe byujuje ubuziranenge = ibintu bisobanutse (inyama imwe cyangwa guhuza) + igice kinini cyinyama + taurine nintungamubiri zingenzi
Ibigize murutonde rwibiribwa byinjangwe bitondekanye kuri byinshi kugeza byibuze.Ibintu 5 byambere bigomba kuba inyama mbere, ingingo (nkumwijima) icya kabiri, hanyuma ibinyampeke nibihingwa.Inyama zigomba kuza mbere yintete n'imboga, kandi bishoboka.
3.ahantu ho kugura ibiryo byinjangwe
Biracyasabwa ko ujya kumuyoboro wabigize umwuga kugura ibiryo byinjangwe, nibyiza kubuzima bwibikoko.
Hariho na ba nyiri amatungo benshi bajya mububiko bwa interineti kugura ibiryo byinjangwe, kandi amahitamo azaba yagutse.
4. Reba urutonde rwibigize ibiryo byinjangwe
Amazina yibikoresho fatizo byibiribwa byinjangwe byerekanwe murutonde rwa dosiye kuva kuri byinshi kugeza kuri bike
Kubiryo byinjangwe birimo proteine nyinshi zinyamanswa, ibikoresho byambere byambere byerekanwe ni proteine yinyamanswa, nkinka, inkoko, amafi, turukiya, nibindi byinshi bikungahaye kuri proteine zinyamanswa, nibyiza.
A. Inyama zigomba gutondekwa nkubwoko bwinyama.Niba gusa inyama zinkoko zisobanuwe, cyangwa zirimo ubwinshi bwibikomoka ku nkoko, ntabwo byemewe kubigura.
B. Ibinure byinyamanswa gusa nibinure byinkoko, kandi ntibisabwa kubigura.
C. Ibikoresho fatizo byerekanwe mbere ni ingano, cyangwa hari ubwoko bwinshi bwibinyampeke mubikoresho fatizo, ntabwo rero byemewe kugura ibiryo byinjangwe.
D. Witondere kureba niba hari inyongeramusaruro nyinshi cyangwa zirenze urugero nko kubika ibintu (antioxydants) hamwe na pigment ya sintetike.
E. Kubungabunga ni BHA, BHT cyangwa ETHOXYQUIN, ntabwo byemewe kugura
5.Gura ibiryo by'injangwe bigabanijwe
Birakenewe kugabanya kugura ibiryo byinjangwe.Ubu hari ibiryo byinshi byinjangwe bigabanijwe kumasoko, nkibiryo byinjangwe byigiperesi, nibindi.
Mubyongeyeho, bigomba gutandukanywa ukurikije ibikorwa byinjangwe.Niba injangwe yawe igumye murugo umunsi wose, proteyine hamwe nibinure byibiribwa byinjangwe bigomba kuba bike kugirango wirinde kubyibuha nyuma yo kurya.
Igihe cyo kohereza: Apr-08-2022