Nigute wagaburira injangwe nuburyo bwo guhitamo ibiryo byinjangwe?

Injangwe ni inyamanswa, ibuka kutayigaburira utarobanuye
1. Ntugaburire shokora, bizatera uburozi bukabije bitewe na theobromine na cafine;
2. Ntugaburire amata, bizatera impiswi ndetse no gupfa mubihe bikomeye;
3. Gerageza kugaburira ibiryo by'injangwe bifite igipimo cyuzuye kugirango umenye neza ko injangwe ikenera buri munsi kuri poroteyine nyinshi hamwe na tronc;
4. Byongeye kandi, ntugaburire injangwe amagufwa yinkoko, amagufwa y amafi, nibindi bizatera kuva imbere.Inda y'injangwe iroroshye, nyamuneka uyigaburire witonze.

Imirire injangwe yawe ikeneye
Injangwe ni inyamanswa kandi zikenera proteine ​​nyinshi.
Mugipimo cyintungamubiri zisabwa ninjangwe, proteyine zingana na 35%, ibinure bingana na 20%, naho 45% isigaye ni karubone.Abantu bafite ibinure 14% gusa, proteyine 18%, na karubone ya 68%.

Taurine - Intungamubiri zingenzi
Uburyohe bw'injangwe butandukanye n'ubw'abantu.Umunyu urakara muburyohe bwinjangwe.Niba ibiryo by'injangwe bivanze n'umunyu mwinshi, injangwe ntizayarya.

Niki cyaba umunyu?- Taurine

Ku njangwe, taurine ni ingenzi mu biryo by'injangwe.Ibigize birashobora gukomeza iyerekwa risanzwe ryinjangwe nijoro kandi ni byiza kumutima winjangwe.

Kera, injangwe zakundaga kurya imbeba n'amafi kuko proteyine yimbeba n amafi yarimo taurine nyinshi.

Kubwibyo, niba abafite amatungo bagaburira ibiryo byinjangwe igihe kirekire, bagomba guhitamo ibiryo byinjangwe birimo taurine.Amafi yimbitse yo mu nyanja arimo taurine nyinshi, mugihe rero uguze ibiryo byinjangwe ukareba urutonde rwibikoresho, gerageza uhitemo ibiryo byinjangwe hamwe n’amafi yo mu nyanja.

Amafi yimbitse yo mu nyanja kandi arimo aside irike idahagije, nibyiza cyane kubuzima bwubwoya bwinjangwe, cyane cyane injangwe zifite imisatsi miremire nkinjangwe zubuperesi, kandi hakwiye kwitabwaho cyane mukwongerera aside irike idahagije mumirire yabo.

Muri rusange, proteine ​​yibiribwa byinjangwe bikwiranye ninjangwe zikuze bigomba kuba hafi 30%, naho proteine ​​yibiribwa byinjangwe igomba kuba hejuru, muri rusange hafi 40%.Ibinyamisogwe byanze bikunze byongeweho ibiryo byinjangwe, ariko gerageza uhitemo ibiryo byinjangwe birimo ibinyamisogwe bike.