Inama zo guhitamo ibiryo by'injangwe

A. Kuki ibinyampeke mubiryo byinjangwe bitagomba kuba hejuru cyane?
Injangwe zirya ibinyampeke nyinshi zirashobora kurwara diyabete n'umubyibuho ukabije.
Hamwe na poroteyine n'ibinure bihagije mu mirire ya buri munsi, injangwe ntizikenera karubone kugirango zibeho neza.Ariko impuzandengo y'ibiribwa byumye ku isoko akenshi iba irimo ibinyampeke byinshi, kuburyo karubone ya hydrata iri hejuru ya 35% kugeza 40%.Imiterere y'injangwe ntabwo ari nziza mu guhangana na karubone nyinshi.Kurugero, niba injangwe zariye ibiryo birimo karubone nyinshi, ibyago byo kurwara diyabete n'umubyibuho ukabije biziyongera cyane.

B. Carbohydrate yibiribwa byinjangwe bidafite ingano birashobora kuba byinshi
Ibiryo byinjangwe bidafite ingano ntabwo bihwanye nimirire ya karbike nkeya.Mubyukuri, bimwe mubiribwa byamatungo bitarimo ibinyampeke birimo ibintu bisa cyangwa birenze urugero bya karubone nziza kuruta ibiryo birimo amatungo.Mu biribwa byinshi bitarimo ibinyampeke, ibirungo nkibijumba na yamu bisimbuza ibinyampeke mubiryo, kandi ibyo bikoresho akenshi birimo karubone nziza kuruta ibinyampeke bisanzwe bikoreshwa mubiribwa byamatungo.

C. Kurya ibiryo byumye umwanya muremure birashobora gutuma umuntu yandura syndrome yinkari
Mugihe ugaburira injangwe yawe ibiryo byumye, menya neza ko anywa amazi menshi.Injangwe zibona amazi menshi mu biryo byazo, kandi inyota yazo ntizumva nkimbwa n'abantu, ibyo bikaba bisobanura impamvu injangwe nyinshi zidakunda amazi yo kunywa.
Amazi yibiribwa byumye ni 6% kugeza 10% gusa.Nubwo injangwe zirya ibiryo byumye nkibiryo byingenzi zinywa amazi menshi kurusha injangwe zirya ibiryo bitose, ziracyafite amazi menshi kurusha injangwe zirya ibiryo bitose.Kimwe cya kabiri cy'injangwe.Ibi bituma injangwe zirya ibiryo byinjangwe byumye mugihe kirekire zigwa muburyo bwo kubura umwuma igihe kirekire, bikagabanya ubwinshi bwinkari, kandi inkari zikaba nyinshi cyane, bigatuma bikunda guhura nibibazo bya sisitemu yinkari muri ejo hazaza.