Ibinure byamabere yinkoko biri hasi cyane, bishobora kugenzura neza ibinure byinjangwe.
Amabere yinkoko yumyeni inyama mbisi, zisabwa injangwe zifite igifu kibi.Inyama mbisi ziroroshye guhekenya no gusya, kandi zifite intungamubiri nyinshi cyane, zishobora kugabanya gufata injangwe no koroshya amara yinjangwe.Guhagarika amabere yinkoko yumye akungahaye kuri proteyine, aside amine, vitamine A nintungamubiri, zishobora gufasha injangwe kuzuza intungamubiri zikenewe mumubiri.Muri icyo gihe, irashobora kandi gukurura injangwe uburyohe, gushimisha injangwe, no guteza imbere kurya.